You have far more control over your fear and your stress than you probably realize. A lot of us think that we are at the mercy of our brains and don’t realize that in fact we control the emotional response we want to give. When you’re stressed, it’s because you’re focusing on all the things …
It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact the tools you will use …
Everything You Need to Know About Panic Attacks in Order to Stop Them Read More »