Table of Contents
- Introduction Copy
- Chapter 1: Learning the difference between assertive and aggressive Copy
- Chapter 2: Redirecting your thoughts and feelings Copy
- Chapter 3: Taking care of your body Copy
- Chapter 4: Identifying your bad habits Copy
- Chapter 5: Know the difference between stress and chronic depression Copy
- Chapter 6: Avoid toxic people and behaviors Copy
- Chapter 7: Learn when to ask for help Copy
- Chapter 8: Building a support network Copy
- Chapter 9: Having patience and forgiveness for yourself Copy
- Chapter 10: Overcoming negativity bias and thinking positively Copy
Chapter 1: Learning the difference between assertive and aggressive Copy
Bonuses include: 1) course ebook, 2) cheatsheet, 3) mindmap, 4) resource report
