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Preview for free – Click on the “Curriculum” tab above to preview the course for free.
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Table of Contents
- Introduction Copy
- Chapter 1: Learning the difference between assertive and aggressive Copy
- Chapter 2: Redirecting your thoughts and feelings Copy
- Chapter 3: Taking care of your body Copy
- Chapter 4: Identifying your bad habits Copy
- Chapter 5: Know the difference between stress and chronic depression Copy
- Chapter 6: Avoid toxic people and behaviors Copy
- Chapter 7: Learn when to ask for help Copy
- Chapter 8: Building a support network Copy
- Chapter 9: Having patience and forgiveness for yourself Copy
- Chapter 10: Overcoming negativity bias and thinking positively Copy