Module 1 -- The Power of Mindfulness
Change the way you think and get what you want from life
Module 2 -- Calm Mind, Healthy Body
Discover how to calm your mind, improve your health, and take back control of your life
- 1 Time to Take Control
- 2 An Introduction to Meditation
- 3 Introducing Meditation Into Your Life
- 4 Becoming More Present
- 5 Flow States – Tapping Into Your Innate, Ultimate Performance
- 6 What is Flow State
- 7 Shutting Out the Noise
- 8 Cognitive Behavioral Therapy – For Controlling Your Thoughts
- 9 Using CBT to Change Your Life Forever
- 10 Conclusion
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