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This free course is a two part course:
Part 1:
1. Introduction
2. Why are we so stressed out?
3. Blocking behaviors that keep your stress alive
4. Stress or anxiety
5. Panic attacks
Part 2:
6. Dealing with panic attacks
7. Calm yourself with visualization
8. Using music to beat stress
9. Self hypnosis for stress
10. Stress management
11. Just say no!
12. Take a break
13. Relaxation at work
14. Conclusion
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