Introduction to Stress-Free Living

1 student

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This free course is a two part course:

Part 1:
1. Introduction
2. Why are we so stressed out?
3. Blocking behaviors that keep your stress alive
4. Stress or anxiety
5. Panic attacks

Part 2:
6. Dealing with panic attacks
7. Calm yourself with visualization
8. Using music to beat stress
9. Self hypnosis for stress
10. Stress management
11. Just say no!
12. Take a break
13. Relaxation at work
14. Conclusion


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Mark Aquino, RN, MHA. Mark is lead administrator and facilitator of preselected courses in He is a state-licensed registered nurse from California, USA and holds a Bachelors of Science in Nursing and a Master of Health Administration from West Coast University in Los Angeles, California. Being an internet marketer and content marketer himself, he has a growing email list through his website.

In addition to his nursing education, Mark has also taken courses in Entrepreneurship, Financial Management, Marketing Management, Strategic Planning, Project Management, and more. He currently works from home by making money online and is also member of National Nurses in Business Association. He has 3 years of experience in mental health and home health working directly with patients and helps people make money online and live healthy, peaceful, and prosperous lives.

With a Bachelors, Masters, California state-licensed registered nurse, and 5+ years experienced with research and writing, Mark is nurse, writer, published author, and online instructor.

Always remember: Practice makes prefect and repetition is the mother of learning.

Make sure to review and apply principles you learn repeatedly from credible sources to achieve mastery.