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This free course is a two part course:
2. Why are we so stressed out?
3. Blocking behaviors that keep your stress alive
4. Stress or anxiety
5. Panic attacks
6. Dealing with panic attacks
7. Calm yourself with visualization
8. Using music to beat stress
9. Self hypnosis for stress
10. Stress management
11. Just say no!
12. Take a break
13. Relaxation at work
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