Table of Contents
- Foreword
- Introduction
- Chapter 1: Learning the difference between assertive and aggressive
- Chapter 2: Redirecting your thoughts and feelings
- Chapter 3: Taking care of your body
- Chapter 4: Identifying your bad habits
- Chapter 5: Know the difference between stress and chronic depression
- Chapter 6: Avoid toxic people and behaviors
- Chapter 7: Learn when to ask for help
- Chapter 8: Building a support network
- Chapter 9: Having patience and forgiveness for yourself
- Chapter 10: Overcoming negativity bias and thinking positively
- Conclusion
Foreword
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