Master the Art of Goal Setting, Self-Discipline, and Confidence

Module 1

Module 2

Steps To Better Time Management & Improving Self Discipline

All of us have got 24 hours a day to manage our activities. However, successful people are those who make use of these 24 hours effectively.

Prioritisation and self-discipline are the two main factors that you have to follow all through your life if you want to manage your time effectively.

In this report we are going to cover ten effective tips that will help you imbibe these two qualities in your everyday life so that you can improve your time management and your overall quality of life. When you manage your time well, you can be relieved of stress and tension. Bid goodbye to last-minute tensions, by following these easy but powerful tips.

Prioritizing Work

The key to managing time better is to prioritise your work. It not only helps you to make use of your time productively but it also helps in improving your self-discipline.

In your lives (personal and professional), you will always face two types of activities – the important ones and the unimportant ones. The key is to identify the difference between the two and spend your time/energy in the right direction to achieve your goals. You have to make a list of “to-do” things on a daily/weekly/monthly basis, as per your requirement to identify the tasks that have to be completed urgently.

One of the best things that come out of this prioritisation activity is that you begin to say no to activities that aren’t important or worthy of your time. Learning to say “no” is a huge talent and most of the people fail in managing their time properly because they still haven’t learnt the technique of saying no, without sounding too rude.

Dissection of time

Reflecting on how you spend your time on a daily basis is a very important tip that you should follow to manage your time more effectively than ever.

How many hours are you spending at work? Which is your most and least productive time? How often do you take breaks? How many hours have you worked effectively in a day?

These are some of the questions that you should analyse to know if you have been spending your energies in the right direction. When you know how well (or how badly!) you have spent your day, it will give you an idea of time management. After all, what can be a better teacher than your own experiences? While we do say that there is no use crying over spilt milk, we also stress upon dissection of the time that you have spent already, because this is an important yardstick for you to measure your performance for the next day.

While dissecting, you may have found that you have wasted a lot of time on a Monday, in checking and clearing emails. So, you can correct this when you start work on the following day. Mail-clearing can be pushed to the bucket-list titled “not important”, and you may only read those emails that are related to your urgent/important deliverables for that day.


Resist Temptations

If you want to inculcate self-discipline in your lives, it is very important to exercise self-control over your likes and dislikes. If you want to manage your 24 hours effectively and make the most out of your day, you have to get rid of your temptation to wake up late.

If you have been getting up at 8 AM every day, you should try to build resolve for you to wake up at 6 AM the next day onwards. This way, you will get an additional 2 hours to spend on yourself. You can use this time to do some mental conditioning exercises such as yoga and meditation to keep yourself rejuvenated and efficient throughout the day.

Yes, it can be very difficult for you in the initial stages to resist all your temptations. Don’t be too harsh on yourself. For example, you may treat yourself to a cheat meal once or twice a week in the initial stages of losing weight before you go on to reduce it and completely avoid it later.


Do A SWOT Analysis Of Yourself

To manage your time effectively, you should do a detailed SWOT (Strengths, Weaknesses, Opportunities and Threats) analysis of yourself.

Knowing your capabilities and your limitations are very important for setting reasonable goals and meeting them within the expected deadlines.

This analysis will also help you identify the challenges that are in front of you. Yes, your life is going at a mad pace, indeed.  Nevertheless, if you can derive a method to this madness, it will help you to manage your time effectively so that you can spend more time on activities that are important, productive and deserving.

Once you identify your areas of improvement, you should look for ways and means to improve that. For example, if you find that you aren’t able to focus well on your major goal, you should take the help of apps or tools that help you break down the main goal into smaller goals and also help you track your progress at regular intervals.


Breakdown Your Goals

To plan your time effectively, you need to plan your activities properly. When you look at a big goal, it may seem daunting to you at first, but you will be surprised to note that the process gets simpler when you break down this big goal.

Write down a list of small sub-goals that you need to achieve and the timeline by when you need to achieve them. As you keep meeting these sub-goals one by one, you will eventually reach the big goal, without any hassles and by overcoming all the obstacles. Your major goal may be to lose about 20kgs in a year.

This may be quite intimidating for you. However, when you break down it to about 3kgs a month, one hour of physical exercises every day and a strict diet control at least four times a week, the goal looks more achievable for you, isn’t it? You always need to understand that life is never complicated; it is we who make it complex and unreasonable, at times.

Healthy And Structured Lifestyle

You need to maintain a proper structure in your life and follow the structure at all times, come what may if you want to perfect the art of time management.

Time can be managed well only by those who are self-disciplined and have an undying passion for chasing their dreams. You can manage your 24 hours effectively every single day, only when you are physically and mentally fit.

You should eat and sleep on time regularly to maintain a healthy style. You have to make sure that you eat a balanced diet so that your body gets the required energy to stay fresh and fit for a long time.

When your mind is fresh, you feel relaxed, and it helps you plan your work well. You need to indulge in one hour of physical activity every day as it not only helps you to tone up your physique but also helps you in mental relaxation.

In a nutshell, you need a structure in your haphazard lives and watch all your goals fall in place! Health is wealth, isn’t it? Therefore, take care of your health and lead a healthy lifestyle always, if you want to manage your time in a disciplined and effective way. Good and healthy food, regular physical activities and mental relaxation are the three main elements that you should maintain in your life always to achieve self-discipline.

Use Tools, Apps And Other Resources

To err is human, to forgive is divine! No, we are not talking about any divine intervention here! As human beings, we are all bound to make mistakes at some point in our lives while chalking out our goals and achieving them.

Since we are living in a technology-dominated era, it only makes sense to make maximum use of it. Today, there are several tools (supported on various mobile platforms), physical resources (such as planners, diaries, etc.) and websites that help you in framing goals and achieving them successfully, thanks to effective time management. They also keep track of your progress and intimate you of the same, so that you can know if you are lagging behind and make amends, when needed. 

These resources also help you to set goals that are SMART (specific, measurable, attainable, relevant and time-bound). These goals are in line with your requirements and they are quite feasible, so that you aren’t too overwhelmed by them. They are set with a reasonable time-frame in mind. These apps collect a lot of information from you before helping you decide these goals for you.

Clean The Clutter

One of the best ways to manage time effectively is to keep the area around you clutter-free. When you are in a clean zone, you are encouraged to work hard and effectively. For example, when you are working on an important deliverable at office, the first step you have to do is to create folders in your mailbox and move irrelevant emails.

You should have only your project-related emails in your inbox so that you can refer to them easily. When you have to look for that one important email amidst 50-60 unnecessary emails, you end up wasting your valuable time.

What are the tasks required to be performed for the project on that particular day? Out of these, which ones are urgent? Should they be done by yourself or can it be delegated to your team members?  These are some of the questions that you should ponder about before you start work. 

All of these questions will not only give you a clean ambience to work in, but will also make you more disciplined than ever to approach a task with a lot of clarity in your minds.


Don’t Put Off Things

Never leave that till tomorrow which you can do today, said Benjamin Franklin. The biggest enemy of effective time management is procrastination.

Instead of being too hard on yourself, analyse what makes you procrastinate something frequently.  Is the goal too challenging or complex for you? Don’t you feel motivated enough to carry out the task that you had set your mind to do on that day? Are you too tired to finish off the activity for that day?

There could be many reasons on why you want to put off the task until later. You should first do a self-analysis to understand what tempts you to put off a task and then act on that particular reason so that you never procrastinate again in the future.

If the goal is too complex for you, you can follow one of the steps that we mentioned above – breakdown the big goal into smaller and easier sub-goals so that it becomes easier for you. If you don’t seem to have enough time to do all the tasks that you had thought of, on the same day, you may try to prioritise your tasks better so that you don’t spend your time and energy on tasks that don’t deserve them.

Let Bygones Be Bygones

You may not always fulfil your goals the way you want. Most of the times, you may take a longer timeframe than planned to achieve a target that you had intended to achieve. During times like this, you should never lose heart. Failures are the stepping stones to success.

Learn from your mistakes, and more importantly, you should let bygones be bygones. Never carry any negative feelings from your past failures and never let them affect your present or your future. Draw inspiration from your efforts and aim to better your previous target, when you try again.

Remember, you are your only competition! When the going gets tough, the tough get going. Be that tough person and work towards your goals, single-mindedly, without any hangover of guilt, depression or frustration. Make a new start with a positive frame of mind, and we are sure these tips will take you closer to achieving your goals in life.

Steps To Self-Belief Success

If you need to succeed in life, you need to believe in yourself. Don’t wait for the world to understand your objectives and support you in your mission. The universe may conspire to make you successful, but if you don’t think you can, you can never accomplish your mission.

Set yourself reasonable targets that you know is well within your potential. Keep achieving them stage by stage to boost your self-belief. Once you have made your mind and possess loads of self-confidence, none of the world’s negative forces can break your thoughts.

Here are 10 steps to develop and maintain a strong sense of self-belief in yourself, so that you achieve success in all your endeavours. Most of these steps may sound simple, but not many people practice them in their real lives. Try these to see a marked difference in your lives.

Challenge The Negativity

When you start to do something, you will always notice a slight feeling of negativity inside your head, won’t you?

These are some of the common questions that you should watch out for – Am I cut out for this task? What if I fail? Will the world laugh at me? Am I pushing myself too hard?  Most of these questions stem from what others think about you. If your family or friends doubt your beliefs, it impacts your self-belief and creates slight negativity in you.

All you need to do is to challenge that feeling and come out successful. Yes, you may have doubts before you set out to do something, but you should learn to ignore those doubts and keep pushing yourself harder and harder towards the goal because you believe you can do it. If you believe that you can achieve something, you cannot be stopped by any powerful source.

Work On Your Weak Areas And Improve On Them

Most of the times, you have doubts about your beliefs because you know that are you are weak in a particular area.

Once, there lived a small boy who believed he could do wonders in his chosen field of sport. However, he found out that he couldn’t perfect his jumps and throws properly. He knew his weakness and worked day and night on it. His coach told him that he could never perfect his jumps.

However, the boy didn’t give up. He kept working hard for hours and days together till he not only perfected his moves but also mastered them. He went on to become a legend in his field. This is the story of the basketball legend, Michael Jordon. The world witnessed a champion because he never gave up; instead, he worked so hard that his weakness became his strength!

Fight For Your Beliefs

If you don’t fight for your beliefs and stand for them, who will?

When you find that there is something wrong in the way things are being operated around you, don’t go with the crowd. You need to speak out your mind and tell them the correct method, even if you run the risk of rubbing against somebody powerful.

Never let power, money or position intimidate you. Is the road that everyone uses around you leading them to the wrong way? Be strong enough to take the road less travelled.  More often than not, this will result in a huge difference in your lives. When you start opposing a wrong system, you will find many more voices joining you. It’s all about leading from the front.

Clarity Of Thoughts

Do you want to lose 10kgs in 3 months? If that’s your goal, you will hear many voices trying you to bog you down by telling you that it is impossible to reach that mark in such a short time.

It is quite easy to get demotivated by all the negativity around you. This is why you need to win this battle even before it is fought.

Have a clear idea of the step-wise goal that you have to achieve each before you proceed to achieve the final target.  Once you are clear in your head about the way you want to achieve the goals, there is no stopping you!

The sense of satisfaction that these small wins give you, prove to be a huge boost to your self-confidence.

Make A List Of Charismatic Feelings That You Want To Develop

We all watch movies, don’t we? We worship the heroes who are created to save the world from all sorts of evils. We eagerly wait for the hero’s entry on the big screen. Why do we all love heroes?

It is because they possess certain charismatic feelings. Some of the qualities that ooze self-belief are body language, boldness in voice, confident attitude, sense of humour, intelligence, humility, and more. Write down the feelings that you like on a piece of paper and pick those feelings that suit your character. Practise them well to give your self-esteem a phenomenal boost.

For example, if you think you have a wonderful sense of humour, work on your body language accordingly and practise a few self-written comedy sets in front of the mirror. Perfect the art of speaking with confidence. You could even apply for part-time stand-up comedy jobs if you are good at it.

If you believe in yourself, you may become a famous comedian in your country in no time!

Motivate Yourself

Powerful leaders and entrepreneurs hire motivational or lifestyle coaches to work on their self-belief and confidence. However, not everybody can afford this.

When you hit a stumbling block in your path to success or when you feel bogged down by the challenges or when you are affected by the negativity around you, all you need to do is to motivate yourself. Become your own coach and unleash the power within you. 

Look into the mirror and tell yourself why you shouldn’t give up and why you need to back yourself.  Talk to yourself as if you are advising a hurt person and explain to the person in the mirror why it is important to try without giving a care to the final results. You will need to give it all that you can so that you run the race fully without pulling away mid-way. 

Having such short pep-talks with yourself at regular intervals will keep you motivated and energised to meet your goals.

Don’t Be Too Hard On Yourself

Many people make the mistake of shutting themselves out from the external world when they are working towards a particular objective.

While they claim that it improves their concentration, what it usually does is to create more pressure on them. Let’s take the example of an objective that we mentioned in one of the previous paragraphs – losing 10kgs in 3 months. Don’t be a stickler for perfection when you are on this goal. 

When you believe you can achieve this goal, you should also allow yourself one or two cheat meals in this time frame. Being happy is very important for self-belief. The world wouldn’t come crashing down if you enjoy a pizza on a lazy Sunday with your family in this 3-month period, would it?

The great Usain Bolt once said that he never took any pressure on himself before a race and he always enjoyed by listening to his favourite music. When you relax, your body and mind get enough time to recoup and perform well when it matters.

Keep Learning

The true identity of a warrior is that he never stops to learn. That never-say-die-attitude is the crux of a person who has immense self-belief.

Forgive us for taking Usain Bolt’s example again, but the one thing that the world loves about that champ is his attitude. After announcing his retirement from the track & field sport that he dominated, Bolt could have opted to enjoy his life in his beautiful homeland of Jamaica.

He didn’t! Instead, he got to work almost immediately. He enrolled himself in a soccer training academy in Australia and is honing his skills there to become a professional footballer.

The man clearly doesn’t want to live the rest of his life on his past laurels and glory –which is an inspirational attitude, indeed! Through his moves, he has a message for all of us – Forget Bolt the racer, here comes Bolt, the footballer! If that’s not called self-confidence what is? It’s his constant learning and training that has made him the self-confident man that he is today.

Your Company Matters

You cannot change the people around you, but you can definitely decide what type of people you want to be around with. Are the people who you are working with have to be constantly reminded of their responsibilities? Do they doubt their potential? Do they lack motivation?

If you answer “yes” to at least one of these questions, it is time for you to move away from this group. When there is too much of negativity and pessimism around you, it is very difficult to have a self-confident approach.

Work with people who are creative and look for new ways to automate existing systems to bring more profitability to the organisation.

Work with people who are always willing to run the extra mile because they believe in themselves. Move with people who work single-mindedly towards the company’s vision, without focussing on any of the negative vibes that they get from others.

Such people help you improve your belief in yourself. When you work in such a mutually-inspirational group, it not only helps you stay motivated always but also goes a long way in improving your overall personality development as well.

Failures Aren’t Real Failures

Some of your efforts may not end the way you want, but you should never get disheartened for the same.

Failure is not man’s biggest mistake; not trying is. When you try something whole-heartedly and will full belief in yourself, you have never failed, regardless of the outcome. We must all have learnt in our schools that failures are the stepping stones to success. This is a very true and valid statement, indeed. Failures are never real failures in our lives; they are known by names such as experiences and opportunities.

Success shouldn’t go to your head, and failure shouldn’t go to your heart – this is the rule by which you need to live. If you succeed, be thankful for the opportunities that you have been provided to achieve the same. If you don’t, you need to work on your strategies once more and come back stronger and better prepared.

As the great Henry Ford said, “Failure is simply the opportunity to begin again, this time more intelligently”.


Two brothers looked up in the sky and saw a few birds flying. They believed that they could create something to make humans fly. That led to the invention of the aeroplane. If the Wright Brothers (Wilbur and Orville) hadn’t believed in their potential, the world wouldn’t have seen an aeroplane for many, many years.

She was sexually abused by her relatives as a small girl. She became a mother when she was just 14. Her baby passed away within 2 days of birth. She faced severe racist remarks and body-shaming incidents while she was in high school. However, none of it stopped her from studying hard and earning a full scholarship to college.

She started her career as a television anchor and went on to own her own network and become the uncrowned queen of world television and highest-paid woman TV celebrity ever! Yes, we are talking about the talk-show expert, Oprah Winfrey. She is what she is today, purely because of her self-belief. Need we say more?

Believing in yourself is one of the best gifts that you have. You should make use of this gift responsibly and use it to give wings to your dreams. If you believe in your dreams, nobody else has the power to snatch them away from you.

Today, we are all enjoying the benefits of many legends who had an unshakeable belief in themselves. 

About the Author

Mark Aquino, RN, MHA is registered nurse in CA, USA with experience in mental health. His own past battles with anxiety and depression led him to working in psychiatrist hospital settings in the Los Angeles region to help others get their lives back and thrive. A majority of the patient population that come in are either homeless or struggling financially, but they have potential to succeed even at their worst moments if only they find the right guidance and counsel to shift their mindset. You don’t need to be homeless or a patient to benefit from a change in mindset. There are many people that struggle in silence with the lack of progress to their biggest goals and can stand to profit from a little guidance from someone who has been there, gone through it, and succeeded.

On top of that, Mark also holds a Masters in Health Administration with a focus on business, entrepreneurship, and marketing since 2011. He is married, owns Factal.net, and lives happily with his wife and daughter. He helps people lead more productive and successful lives to be more valuable members of society.

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Looking To Achieve More In Shorter Time?

Follow The Principles Within This New Guide & Achieve Anything You Want In Life!

Read On To Discover How To Master The One Thing That Most Successful People Attribute Their Success Too…

Are you living the life you always dreamed about? If not, does this make you feel down? Maybe even making you miserable.

Does it seem like you’ve tried everything in your power to achieve more in a shorter period of time, and yet, despite your best intentions, you’re still plagued with: 

•    Not knowing how to stay focused on the task at hand

•    Not making the most of every situation and you procrastinate

•    Not knowing how to find direction and purpose

If this describes you, then you are in luck today…

First, you are NOT alone! It may seem like it sometimes, but not knowing how to stay focused and driven to achieving your goals is far more common than you’d think.

I ought to know, because I’ve been in the same spot before…  

If you or a loved one is suffering with time wasting and not achieving goals and are looking for the solution to become more successful you’ve come to the right place!


Factal’s Confidence Method PRO:

Master the Art of Goal Setting, Self-Discipline, and Confidence Through Power of Belief

(TWO powerful eBooks to success in ONE easy-to-use package)

What’s Inside Factal’s Confidence Method PRO:

 Module 1 – YOU CAN DO IT: Mastering The Art Of Goal Setting & Establishing Self-Discipline (Full eBook)

 Module 2 – BRIDGING THE GAP: Boost Your Confidence By Unleashing The Power Of Belief (Full eBook)

Full Description

This powerful guide will provide you with everything you need to finally get rid of procrastination and time wasting and start living the life you want.

Knowledge is power and once we understand the root causes of unhappiness we are well on our way to being able to overcome it. Or at the very least mitigate it’s effects.

Within this guide you will discover everything you need to know to create happiness everyday of your life and also what not to do leading to stress and anxiety. Anyone can follow this plan and see results and not be lead astray by the lastest and greatest “miracle” pill or fad.

Here’s exactly what you’ll get:

 Module 1 – YOU CAN DO IT: Mastering The Art Of Goal Setting & Establishing Self-Discipline (Full eBook)

  • Learn How To Make An End To Excuses
  • Discover Exactly What Goals To Set
  • Using Daily Rituals To Achieve Your Goals
  • Measure Your Success To Boost Your Motivation
  • Learn Time Management Skills For Winners
  • And Much, Much More..

 Module 2 – BRIDGING THE GAP: Boost Your Confidence By Unleashing The Power Of Belief (Full eBook)

  • Learn How To Identify Your Belief System
  • Discover How Belief Operates In Your Life
  • The 5 Steps To Conquering Limiting Beliefs
  • Measure Your Success To Boost Your Motivation
  • Integrating A Growth Mindset Into Your Daily Life
  • And Much, Much More..

 Look Inside:

Look Inside Factal’s Confidence Method PRO:

Confidence-building exercises

At times, life presents us with some situations that are a severe jolt to our self-confidence and belief. While we all want to sulk in our lives and feel sorry for the things we haven’t achieved, not many of us have the insight to see the silver lining that is hidden between the dark clouds. Having a big-picture view is very important to boost your confidence. Simple exercise such as a change in your body language, your tone and your smile can boost your confidence to a great extent. Here, let us see 3 simple confidence-building exercises that teach us important lessons in life.

  • Count your blessings

No, we are not getting philosophical here! What we are trying to tell you is that when things aren’t happening the way you wanted or planned, you shouldn’t succumb to that situation. Yes, failures are worrisome situations, but you need to train your mind to think positively and be grateful for what you have been provided with.  Is your business not generating enough money? Be grateful that you had a chance to chase your dreams.  Are your parents not convinced with your career choice? Be grateful that you have parents.

You see what we mean? When you start counting your blessings, it makes you feel grateful for what you have and removes the negativity in your mind. When negativity exits, confidence automatically makes an entry inside you.

  • Work-life balance

Regardless of your profession and your designation, you need to maintain a proper work-life balance at all times to remain confident and happy. Ensure that you spend enough time with your family and loved ones on weekends. Have some “me-time” as well during these days. When your personal life is happy, it reflects on your professional life as well.

On the contrary, when you keep sulking, you tend to fail at both. Relationships break because of your inability to maintain them, and this can impact your self-belief and confidence to a large extent. This is why it is essential to switch off from work and stress when you are not working.

  • Change in body language

Maintain eye contact even when you are talking to people above your cadre. This tells them that you are sure about your opinions and that you are not a person who shies away from voicing them out. When you are meeting new people, extend your hand warmly and have a genuine smile on your face. Never look at them quizzically with your hands in your pockets. If you are addressing a group of people in your office, try out a few power poses such as leaning forward while placing your hands on the table, addressing them with arms spread out, with arms at your hips, sitting with your hands behind your head in a chair, etc. These are poses that spell class and confidence, thereby making you fit and worthy of being a leader.

Yes, we do agree that these are easier said than done. However, it is important for you to take an effort and try these exercises regularly to improve your confidence.

Hacks To Boost Your Confidence Today

Having self-confidence will give you not only success in your endeavours but also respect from your peers, counterparts, subordinates and superiors. When you have a lot of self-belief, you will enjoy lots of success in your personal and professional lives. When you fail in the target that you have set for yourself, it impacts your confidence to a great extent. It does take a lot of time to start getting a person in believing in him again after he has had a bad experience. Here are 5 simple but effective hacks that you can try to improve your self-confidence and self-belief.

  • Personal grooming

One of the most simple but powerful tips to boost your confidence is to dress up well and be well-groomed, wherever you go. Wear smart formals to the office and ensures that your clothes are well-matched without a wrinkle on them. When you dress smartly, you automatically start to feel confident about yourself.

  • Perfect your breathing

Life will give many opportunities to feel stressed, nervous and anxious. You should be careful that you never succumb to these pressures.  If you believe in your abilities, you won’t bow down to these nervous situations. All you need to do at this stage is to practise simple breathing exercises. When you feel bogged down, upset or nervous, take a break from your work and relax well through breathing in and your heart. Calm down the palpitations that race from your heart and knock your eardrums down. Once you have calmed down, think about the situation and take appropriate decisions. When you are calm, you are more likely than before to take the right decisions. With more right decisions come more success, thereby improving your self-confidence to a large extent.

  • Motivational pep-talks

When you feel a low phase, look into the mirror and give yourself a pep-talk. Remind yourself of your potential and few incidents from the past where you did a commendable job. Appreciate yourself for achieving your goals within the allocated timeline. List down your strengths and tell yourself why you are the best man to do the job. These small, pep –talks go a long way in increasing your self-belief.

  • Improve your body language

Start walking upright and always look into the eyes of the person/people you are speaking to. When you are addressing a gathering, spread your arms wide while speaking, as this will make you look confident and approachable at the same time. Work on your stage presence and have eye contact with all the people in the gathering, when you speak. You also need to sound bold and clear if you want to be audible to everyone hearing you.

  • Move away from negativity

An important tip to remain self-confident is to stay away from negativity. If your friends or colleagues keep doubting your beliefs and tell you not to push yourself too hard to achieve your objectives, you need to stay away from them. Like positivity, negativity too is contagious. Their negative vibes might dampen the energizing thoughts in your mind. Stay with people who are creative, confident about their actions and always learning something new in their lives to become better people.

Increase Self-Belief With Visualization

When you are confident about yourself and have 100% belief in your actions, it goes a long way in you moving up the ladder in life. Before taking any important decision in your life, you always wonder, what others would think of you if you don’t succeed, don’t you? Instead, it is more important to analyse how much you trust yourself with that particular decision. If you are convinced that what you are doing is right, you don’t have to justify yourself to anybody. It’s a wonderful feeling to feel very confident about your life. However, did you know that the way you think had the power to increase your self-belief?

The art of visualisation is very powerful for boosting self-confidence, according to motivational speakers and experts. When you see yourself in a particular position talking confidently to a group of people, there is a very high probability for you to believe that you can climb greater heights than before. Having a clear view of the big picture and being able to put yourself there, increases your chances of success. Here are some ways in which you can use visualisation to improve your self-confidence or self-belief.

  • Put yourself in where you want to be in a few years

If you are a small boy who aspires to become a pilot when he grows up, you need to visualise yourself wearing the smart uniform of a pilot, flying a plane amidst turbulent weather and taking the passengers safely to their respective destinations. Imagine talking to the control rook about instructions and also have mental talks with your co-pilot on how you are going to plan your flight for the day. Visualise yourself living your life in a suitcase, travelling to different countries and living a busy but satisfying life. As you keep visualising, the urge to reach that position increases within you, and it will automatically boost your self-confidence.

  • Put yourself in your role model’s position

Are you a young cricketer who dreams of representing his country one day? Is Sachin Tendulkar your role model? You would have obviously watched his matches and techniques, but have you watched his body language closely? Watch out how he walks into the stand to the deafening noise of thousands of people chanting, “Sachin. Sachin..”. How does he conduct himself on and off the field? How does he interact with senior cricketers, media and everybody else? How does he react when his team loses? These are some of the points you have to follow. Now put yourself in the position of your role model. Change your body language and techniques to match of that your role model or father-figure. When you visualise yourself in a successful position, you are sure to build more confidence in yourself.

In short, visualization is the technique of seeing the big picture and also putting yourself in the frame of the picture. This way, you can foresee the success that you are bound to experience many years later. When you imagine yourself as the next Sachin Tendulkar, you will only start working harder than ever to chase your dreams, with an increased belief in yourself.

Tools And Apps To Help Build Confidence And Self-Belief 

If you are looking at ways to improve your confidence and self-belief, you will find at least a hundred 100 tips. Most of these are very theoretical and easier said than done. You might be motivated to follow them as soon as you get to know about them, but with time, these theoretical principles start losing their value. This is why it is important to take the help of technology to improve your self-confidence. Here are some important tools and apps that you can use for the same.

  • Confidence Coach

This is an app that is built by a couple of clinical psychologists from Britain. This app uses cognitive behaviour therapy to improve the way you feel and think about yourself. It gives you a series of affirmations to make you feel confident. It tracks your progress and keeps reminding you about your strengths so that you are motivated to work on your targets.

  • Happier

This is a simple and effective app, which makes you happy and keep you in that state of mind. When you have done an act of happiness through this app, it makes you feel very confident about your actions. It first asks you your favourite happy moments and then gives you many opportunities to execute them.  Based on your responses, the Happier app creates virtual situations for you so that you can complete them and enjoy a sense of contentment.  You can also share these memories with your contacts easily.

  • Unstuck

This is an app that helps you when you are feeling negative or bogged down. As the name indicates, this app asks you why and where you are feeling stuck or helpless, and then offers solutions to get out of that problem. It offers various courses of actions that will remove the negativity from your minds and boost your self-confidence.

  • Build Confidence

If you are looking for meditation and self-improvement techniques in a single package, Build Confidence is the right choice for you. This app gives you the options of increased self-esteem or deep sleep. If you choose the deep-sleep mode, you will be directed towards a meditation page. Plug in your headphones into your smartphones and meditate whole-heartedly until you feel the weight lifting off your chest, making you feel light and confident again. This app is known to improve self-confidence and build a structure to your disorganised lives. It is also great for getting rid of stress and obesity.

  • Simply Being

This is considered to be one of the best meditation apps available today. Simply Being allows you to choose the timing of meditation. Once you have set the timing, you can get ready to experience a session full of relaxation, at the end of which you feel physically and mentally rejuvenated. Customize with your choice of relaxing sounds and music in the background for added effect. When you feel relaxed, it has a huge impact on the way you feel about yourself. Thanks to this app, you will learn things about yourself, which will make you more confident and empowered.

Using Affirmations For Self-Belief

One of the famous authors, Robin Sharma, says that anything that is done for 21 continuous days becomes a habit for you. Improving your self-confidence, not just results in success in your work, but also helps you realise your true worth. It makes you understand yourself better as a person. Being positive at all times helps to improve your self-esteem phenomenally. These affirmations listed below help you remain positive at all times. These affirmations are certain mantras/rules which make you convinced about the decisions that you take in your life.

  • Failures are stepping stones to success

This is the first affirmation that you need to tell yourself every day. Regardless of your effort and skill, you may fail in your efforts, and things may not go as planned. You should understand that life is never a bed of thrones and that you have to experience the thorns if you want to enjoy the beauty of the roses. When you keep repeating this mantra, you will start seeing failures as experiences or opportunities that gave you some important lessons to remember throughout your lifetime.

  • I love challenges, and I am cut out for it

When a job gets monotonous and dull, it doesn’t push you to perform well.  Your creativity is killed when your job doesn’t have challenges. So, whenever you find challenging situations, you shouldn’t get intimidated by them. Instead, you should welcome these challenges with open arms and show them how prepared you are to meet them with confidence. Tell yourself every day that you are made to meet challenges and that you love them. As the great Paulo Coelho said, “The ship is safest when it’s in port, but that’s not what ships were built for”.

  • I trust my decisions

 This is one of the most important affirmations that you should repeat at regular intervals to feel confident and motivated at work. When you trust your decisions, you will do a better job than before at work because the onus rests with you. Sometimes, your decisions may turn out to be incorrect, but even at those times, it is important never to give up. There can be no place for regrets in your life. Think well, take a decision according to the situation and trust your instincts. More often than not, a decision taken this way proves to be correct, thereby boosting your self-confidence.

  • Where there is a will, there is a way

This is quite an inspiring affirmation, indeed! In simple words, this affirmation tells us that it is absolutely in our control to do or not do something. Many of us don’t admit our mistakes or take ownership of our wrong decisions. We always try to blame other people or situations. We always try to make excuses. However, your self-confidence will get a boost only with results, not with excuses! When you keep telling yourself this affirmation, you keep reminding yourself that if you are passionate about something, you will do it, beating all odds. You will only need to have the “want” to work towards your dreams, to make them a reality.

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