Mental Health and Stress

Paradise in Chaos

Get the Premium Upgrade to this guide! Available now: How to Relieve Stress When You Feel Overwhelmed Introduction Do you ever feel like you’re just treading water in life? Do you ever feel so stressed and so rushed off your feet that you never have time to do the things that you want to do? Does life …

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Discover how to calm your mind, improve your health, and take back control of your life

Factal.net – Facts and Wisdom – Advertorial Discover how to calm your mind, improve your health, and take back control of your life Factal.net – Facts and Wisdom Contents Why stress is really bad for you How to get started with meditation The basics of CBT for eliminating stress Everything you need to know about …

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What is Meta Cognition?

Meta cognition simply means thinking about thinking. This simply means being aware of how your thoughts work as well as being aware of what your thoughts are doing at any given time. This is split into two different ideas: metacognitive knowledge (knowledge of your own thoughts) and metacognitive regulation (control over your own thoughts using …

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How to Get Started With Meditation

Meditation has a huge number of incredible benefits – it decreases stress, it improves the memory, it aids mental calmness and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. Problem The only problem is that meditation is also …

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